Tuesday, October 23, 2012

"Don't Fear Change. CHANGE FEAR" A Pay What You Can E-Book.

   Cover Art by Michael Vincent Manalo



Life is movement. 
Life is change.
Don't block that movement.
Go with the flow.
Don't fear change.
CHANGE fear.

I am excited to let you know that I have just released my new "pay-what-you-can" e-book "DON'T FEAR CHANGE. CHANGE FEAR: A Book of Reflections" this weekend. More than 275 pages of thoughts and insights that I hope would help you in this journey called life.  

Thank you for giving me the inspiration to create this book.


NOW AVAILABLE!
Click on "Donate" button below to order via PAYPAL: 

 

Please message me at junocristi@gmail.com so I can send the e-book to your e-mail addy. 



Sunday, October 21, 2012

Leaving Home... Going Home

                                                                                            Photo by Richard Gunn

Some of us will be born into families that do not appreciate us for who we are and what we choose to do in life, so we will learn how to appreciate ourselves and how not to rely on others to determine our self worth... 

To be able to bring light into our lives through our own ways and means and change things and break away because we will not put up with a world that lets us down. 

To learn that 'family' can be found anywhere and everywhere when you look with your heart.

To see that in the end we have a choice. However we perceive the world to be. We have a choice. We are never stuck even if we feel stuck. Any moment we have the power to move on and move forward.

Monday, October 15, 2012

The More I Let Go...


The more I let go ... the less I have
The less I have... the less I have to lose
The less I have to lose... The less I have to fear 
The fear of loss




Tuesday, October 9, 2012

Allowing Nature To Take Its Course

First time I saw an old tree come down on its own yesterday. I was sitting on a bus and saw it. And it didn't really come down on the ground it just kind of fell right next to another tree , as if seeking comfort in each other. I guess in time it will decide when it will really lay to rest and become one with soil and blend in with the earth to rise again , in different form perhaps. So beautiful , how nature works.
"Nature does not hurry, yet everything is accomplished" ~ as Lao Tzu says. 

I did't know why I was fixated with this dying tree at first but later on I found that I was telling myself this message all the while: "Let nature take its course." 

It freed me from a lot of my worry this week.



Saturday, October 6, 2012

Dance, even if no one else is dancing.


Remind yourself that it is okay to dance even if no one else is dancing
To sing even if no one else is singing
To laugh even if no one else is laughing
To cry even if no one else is crying
Remind yourself that living your truth is your freedom, and your healing




Friday, October 5, 2012

"NORMAL IS..." (from Paulo Coelho's Book : The Winner Stands Alone)


These days... "NORMAL IS..."

1. Anything that makes us forget who we are and what we want; that way we can work in order to produce, reproduce, and earn money.
2. Setting out rules for waging war (the Geneva Convention).
3. Spending years studying at university only to find out at the end of it all that you're unemployable.
4. Working from nine till five every day at something that gives you no pleasure just so that, after thirty years, you can retire.
5. Retiring and discovering that you no longer have enough energy to enjoy life and dying a few years out of sheer boredom.
6. Using Botox.
7. Believing that power is much more important than money and that money is much more important than happiness.
8. Making fun of anyone who seeks happiness rather than money and accusing them of "lacking ambition."
9. Comparing objects like cars, houses, clothes, and defining life according to those comparisons, instead of trying to discover the real reason for being alive.
10. Never talking to strangers. Saying nasty things about the neighbors.
11. Believing that your parents are always right.
12. Getting married, having children, and staying together long after all love has died, saying that it's for the good of the children (who are, apparently, deaf to the constant rows).
13. Criticizing anyone who tries to be different.
14. Waking up each morning to a hysterical alarm clock on the bedside table.
15. Believing absolutely everything that appears in print.
16. Wearing a scrap of colored cloth around your neck, even though it serves no useful purpose, but which answers to the name of "tie."
17. Never asking a direct question, even though the other person can guess what it is you want to know.
18. Keeping a smile on your lips even when you're on the verge of tears. Feeling sorry for those who show their feelings.
19. Believing that art is either worth a fortune or worth nothing at all.
20. Despising anything that was easy to achieve because if no sacrifice was involved, it obviously isn't worth having.
21. Following fashion trends, however ridiculous or uncomfortable.
22. Believing that all famous people have tons of money saved up.
23. Investing a lot of time and money in external beauty and caring little about internal beauty.
24. Using every means possible to show that, although you're just an ordinary human being, you're far above other mortals.
25. Never looking anyone in the eye when you're traveling on public transport, in case it's interpreted as a sign that you're trying to get off with them.
26. Standing facing the door in an elevator and pretending you're the only person there, no matter how crowded it is.
27. Never laughing too loudly in a restaurant no matter how good the joke.
28. In the northern hemisphere, always dressing according to the season: bare arms in spring (however cold it is) and woolen jacket in winter (however hot it is).
29. In the southern hemisphere, covering the Christmas tree with fake snow even though winter has nothing to do with the birth of Christ.
30. Assuming, as you grow older, that you're the guardian of the world's wisdom, even if you haven't necessarily lived enough to know what's right and wrong.
31. Going to a charity tea party and thinking that you've done your bit toward putting an end to social inequity in the world.
32. Eating three times a day even if you're not hungry.
33. Believing that other people are always better than you--better-looking, more capable, richer, more intelligent--and that it's very dangerous to step outside your own limits, so it's best to do nothing.
34. Using your car as a weapon and impenetrable armor.
35. Swearing when in heavy traffic.
36. Believing everything your child does wrong is entirely down to the company he or she keeps.
37. Marrying the first person who offers you a decent position in society. Love can wait.
38. Always saying, "I tried" when you didn't really try at all.
39. Postponing doing the really interesting things in life for later, when you don't have the energy.
40. Avoiding depression with large daily doses of television.
41. Believing that you can be sure of everything you've achieved.
42. Assuming that women don't like football and that men aren't intersted in home decorating and cooking.
43. Blaming the government for all the bad things that happen.
44. Thinking that being a good, decent, respectable person will mean that others will see you as weak, vulnerable, and easy to manipulate.
45. Being equally convinced that aggression and rudeness are synonymous with having a "powerful personality."
46. Being afraid of having an endoscopy (if you're a man) and giving birth (if you're a woman).




Learning To Apologize To Our Children




I too catch myself egoic at times and seeing more myself and emotions than what I really am here for, to be a mother and lead my child to the truth of things , I remembered what my friend AA said, at times she would say sorry to her children so I did it... I found myself yearning to do the same yesterday - I sat down to say sorry to Kaya - I apologized to her and told her I'm sorry she has to go through many changes, but to know that mommy will find a great happy peaceful place for us both. And she was really comforted by that. We hugged so hard.

I asked her what I can do to make her happier and she said "Just keep loving me"

That's all she wants. And that's all I will give her ALL MY LOVE. Whatever she does, whatever she chooses to do in her life, I will love her for who she is... I will not question or doubt her and repeat the same vicious cycle of sorrow that traps families for generations over -- May we all heal in times like this.

Pain is there to awaken us, not destroy us.



I have learned that there will be people who will want to see you suffer, who will be jealous, and will be happy to see you fail in life, because that will be the only way they can feel better about themselves. They will get a high out of looking 'down' on people.

I know this because I have been this way for so many years being in the corporate world - proving my worth from being powerful and having a large paycheck. I was happy, but it wasn't a long and lasting sense of fulfillment. I only felt true joy when I let go of everything and lived the kind of life I am living in right now and seeing how people accept me and love me even if I have NOTHING.

I've lost a lot of friends, and my family , but by losing it all I discovered how truly abundant I was, for I started finding true friends, with no agenda, just love. No more masks, no more pretending, no more facade. It's been a painful painful time of purging. But it is a blessing in disguise. Life couldn't get more RAW than this.



Photo Source

Monday, October 1, 2012

SOULSPEAK WITH SIMON PAUL SUTTON (a.k.a. "Simon The Sofa")


"Look in the mirror for 20 minutes into your own eyes and don’t label what you see." 
SIMON PAUL SUTTON 
Brighton, England

As I stumbled on Simon's profile on Facebook I find this statement: "We are human beings not human doings" A very interesting way of viewing life, and in a sense, freeing. To live in the present moment and in appreciate of it, we often miss this. "Simon the Sofa" embarks on a journey of peace and joy, bringing others who share the same message to us all. He is a remembrance of this gift called life we often forget. With his Global Love Letters, and projects that uplift and enlighten, we find yet another soul that speaks to ours, for we are all one in this love evolution, if we so choose to listen, and see from within. It is a pleasure and an honor to share this interview such an inspiring soul.



Who is SIMON THE SOFA?
Simon on the Sofa is Simon Paul Sutton a being much like you, unique and alive on what we have called a planet. I made a commitment to spread love and communicate my truth in order to empower others to break out of the fear and lies in which hold us all back from the full expression of who we are. And to dance in this indescribable mystical and magical existence. Simon on the Sofa emerged from my desire to record conversations with people from all walks of life to show we are all the same at our core and to support people along their journey. It is my vulnerable transparent exploration of communication which has now birthed “Burglar to Buddha” my journey transparently expressed to empower the youth of today to take responsibility for their lives – www.burglartobuddha.com  


Your dreams and aspirations.
I’m living in the dream and since surrendering to what is, I am not sure I am in control of anything. The dream is the dream and I seem to be a part of that magic. I am also very grateful to say I am also living my aspirations which is to celebrate in every moment the gift of life and that all that I am is more than enough. The intangible is more abundant and beyond a price tag. I celebrate breath and die to my identity, habits and addictions or any story of needing more to fulfill this existence. The irony and the paradox as you know is, when we need no-thing the ability to receive more emerges and that more is beyond any more we could have ever imagined in our desire for more things, objects, status, acknowledgment, recognition or label. To live for humanity and consciously evolve and serve in awareness is a gift I feel honoured to walk. The goal if there is one is to continue, the journey is the destination.   

Saw your  Global Love Letters project. How interesting! Tell me about the birth of this idea and your most memorable letters featured.
The birth of this idea is really beautifully told in the 4 short videos we created to tell such a unique and wonderful love story. I would love to tell it to you here but I feel you will enjoy the videos much more. So to your wonderful audience, check out the home page of www.globalloveletters.com and enjoy the love, the story and the fun we had making them.   

The most memorable was the one which came back to me 17 hours after writing it. If I can get this into words it will be awesome. So here goes...... I was asked to record a video for a friend who is the editor of Prediction Magazine, an exchange. Alex and Gemma wanted a video for their website and I wanted to promote Simon on the Sofa. I didn’t really know Gemma and on the day of filming I was excited to show off the Global Love Letter movement as they are both all about love too. So I showed them both. Later that day me and Pedro left and got the bus from north east London to the city. On the way I recorded a video of me writing a love letter which is now on the site. As we got off I left it on the back seat of the bus. No expectation, job done. Then in the morning the next day I got a message from Gemma on facebook saying I think you will like this - it was this picture attached of a hand written letter (my letter) and the text read - 

I just had one of, if not the hardest and emotionally draining afternoons at work ever. I get on the bus to find this waiting in my seat. Whoever left it I FUCKING love you too.

I got tingles all over the body, hairs on end. Told everybody in the flat. I then realised that the person picked up the letter back in north east London so the letter did the whole 45 minute journey of more back to where we came from and to the person who needed it most. I have no clue how many people may have seen it in that time but either way it was so wonderful to hear. It was the first time we had any feedback too which made it even more memorable. There are so many amazing testimonials now it really is heart warming and so simple. The Global love letter movement is so magical because it has no agenda, the giving and the receiving happen simultaneously and the love does what it only knows how. 

A few months after launching the website we received this message on the testimonial page:

A few months ago I had one of the most hectic days I have ever had. I had people shouting at each other through me, people waiting for me to sort a problem out so they could go home from work, and a guy using the excuse that he carried severed limbs up from the underground on 7/7 in an argument with me. And it was actually relevant! I don't ever remember being more stressed and in need of love ever before. I got on the bus and moved an envelope saying 'For you' out of the way. I actually kinda knew what it was- did the paperwork I needed to do and then opened it. It was so perfectly timed and beautiful that it made me cry. I showed everyone. Then on Sunday I bumped into my lovely friend Gemma and she told me something I never thought I'd know- who wrote it! It's difficult to put the appreciation into words so I'm not going to try. You can imagine.  

Any regrets?
None 

The quintessential Soulspeak question: What is LOVE for you?
Look in the mirror for 20 minutes into your own eyes and don’t label what you see.  

What have you learned from yourself from this human experience?
That I know absolutely nothing. 

What have you unlearned?
That I knew anything. 

What are you most grateful for?
This whole experience, all of it beyond any label of what it is or not, beyond right and wrong. My mum for dedicating her life to bring me into this world. My dad for his sperm (he left when I was one) I love him for that too, he did all he had to do and I honor his path as I honor my mums. Grateful I do not wake up in fear, that I am not in a part of the planet where war and the pain body is so rife that it is taking life for no reason at all. Not to say that doesn’t happen in the UK because it does. I am just not in that frequency anymore. I grew up in it and I now opt for the celebration of what we call death so I can celebrate life even more. I respect life and its absolute wonder, the awe of the diversity and uniqueness of every aspect of this existence whatever it is................no one cell the same, no one butterfly, no one fly, no one hair follicle, no one anything. That’s enough to celebrate and dance.    

What nourishes your soul?
All of the above with a little extra communication and  intimacy. I don’t know what a soul is. I associate the soul to all that I seem to be and all that you are and all that I see, smell, hear, taste, and feel and all that I cannot see beyond the five sense reality. All the mirrors and the multi-dimensions, each person a parallel universe, every living thing giving me a view into a world, multiple worlds with infinite colours, noises, textures and possibilities of the unknown evolving creative impulse. It is exciting diving, free-falling into nothing and everything at once, what a blast of total vulnerability.     

The significance of 2012 for you.
The significance of 2012 would to be to observe the unknown unfolding and potential to unite and blossom into a collective unified field of conscious awareness, where we all become more aware of the emptiness and nothingness of reality, allowing us to move out of our shackles and invisible prisons so we can be in our natural state if there is such a thing. Are we nature? Is it possible we could be evolving into the opposite of what we have witnessed thus far? Are we already witnessing all that is? Isn’t all that is, enough? And isn’t it already here? Nothing needs to be changed, nothing needs to be done. Maybe this is what the message could be! 

As more and more information arises there seems to be an energy which is creating a new vibration, a new frequency for us to play amongst and to resonate with. It seems to be showing us there are a lot of lies and dysfunction occurring. So much we don’t know even in the human society we have created with words and labels. It’s interesting to sit back and observe and to play and explore in the wonder. 

For me as you have probably gathered from this article I don’t like to assume or proclaim. I like to invite possibilities and questions. I’m very curious but as you know curiosity killed the cat! I don’t know what is happening even in this moment as I sit here typing into this plastic key board made from oil from the planet in which I walk. I wouldn’t like to say I know what is happening and I wouldn’t like to say I know if I shall breathe another moment. 

I guess I know one or two guarantees and one is that I shall leave this body in the form it is now and two I have no clue what will happen after this even if there is an after. I also am not too bothered. In this moment I am extremely in awe and grateful, appreciated to be here. I am feeling extremely blessed to use death and the acknowledgment of death to truly respect and embrace all of life. Life and death being one. I have also found making fear your friend and using it as a guide to be extremely beneficial for my own experience here on the planet. The human cannot grasp infinite so best not to try explaining it in words.  

Is 2012 any more significant than any other year? I don’t know. Maybe if we were alive in the 30s we may have had other things that were significant. Each generation has its own stories to play with. The world was flat and now its round. This metaphor continues constantly along the many cycles of life. 2012 was significant as a point of focus and then it will be 2013 and 2015 and so on and so on. I think every moment is significant. I just love being here alive another moment to make people shine and love their existence as I do the same. It’s fun.       

If you can share one message to all the children of the world...What would the message be?
Show me your uniqueness as a free expression of the unique creature of creation you are. You are loved and worth loving, dance to the rhythm of your heart, you are life force and your life is precious and temporary, celebrate death and life as one and be mindful not to separate yourself from the whole, but if you do that’s okay too. Love everyone and everything as its all you.   


For more on Simon visit his links: